02.28.2011 – CrossFit Silverback

28
Feb

02.28.2011

KTD: Run and Skip

BUY IN: KB Complex

STRENGTH: Back Squat 2, 2, 1, 1, 1 @ 1RM

WOD:

“Tabata Bear” an old friend with some new moves steps out of the forest primeval to once more take the measure of us.

 

 

8 rounds of 20 sec work / 10 sec rest for each movement:

Deadlift

Hang Clean

Front Squat

Push Press

6 Responses

  1. Dick D

    Morning CFEndurance WOD:

    5 x 1/2 mile varying between 6:30 and 6:00 mile pace

    cash out 1000m row.

    We’ll see how the legs respond this evening to the BEAR.

  2. Dick D

    CF Endurance WOD at lunch

    5 x 1/2 mile run holding 6:30 to 6:00 mile pace

    Cashout: 1000m row

    We’ll see how the legs respond to the bear tonight.

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