03.04.2011 – CrossFit Silverback

4
Mar

03.04.2011

KTD: Group Therapy

BUY IN: Scary 7’s  7 box jumps, 7 push ups, 7 wall balls x3

STRENGTH: Deadlift 2, 2, 1, 1, 1 @ 1RM

WOD:

Tag Team

A1 Row x 750

A2 Wall Ball until A1 completes

Switch

A1 Row x 500

A2 Wall Ball until A1 completes

Switch

A1 Row x 250

A2 Wall Ball until A1 completes

6 Responses

  1. Casey

    Superb effort from the Girl-rillas today!

    Crystal and Casey P. were pushed to the brink on the row and came through victorious! I’m so proud of you guys!

  2. Casey

    I want to congratulate Harry for completing the Whole 30 and losing a whole 18 pounds!!

    I wrote Trey’s address on the board. Don’t forget to write!

  3. Zach

    Great WOD today, working out at 1030 with the GIC and Cassie… WOD with Cassie in 13:56 w/ 185 Wall Ball, 197 calories, and to top it off first 2 Muscle Ups!!!

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