7
Mar
03.07.201
KTD: Ultimate Stretch
BUY IN: Row 100m every minute on the minute x 7
STRENGTH: Back Squat 1, 1, 1 x 105% 1RM (AND DON’T STOP THERE)
WOD:
OHS X 21
Pull Ups x 42
OHS x 15
Pull Ups x 30
OHS x 9
Pull Ups x 18
Jonathan used all three attempts, but got his PR!
Ryan also is now on the "Board of Bad Assness"
Dana gets the best of both worlds, a PR with perfect form.
Lindsay found out she did 195 and went right back for more plates, welcome to 200 Girl-rilla..
Marianne grabbed a big number on squats and still saved some for the WOD.
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wow… great job, peeps!! You all definitely set the bar high!!! Y’all ROCK!!!
sick…looking forward to getting well and coming back soon.
I look like I am dying in that pic! Got 305 on 3rd lift…disappointing but still a PR, so not complaining too much. WOD in 8:10 Rx’d.
Wod is called Josh. CFSB did it 11/1/10
10:02 w/ 75
local area competition update:
Bayou City CrossFit CrawFish MegaFest 3 will be a Team Comp. April 23rd, start time for the first WOD will be 0800hrs.
*2 Men and 2 Female per Team.
*There will be a Standard and a Scaled division.
*There will be 2 WOD’s, tie breaker if needed.
*Price per person $35, for the Team $140.
*After the Team Comp, there will be a CrawFish/ beer/ Burpee WOD
CrossFit Houston’s
2011 Girls Only Spring Challenge
Sat, May 7th
Liked seeing “Josh” again two of my favorite movements…
6:11 Rx’d from a 10:50 back on 11/11/10
Back squat PR of 285
Yet another humbling wod. 11:something w/ 75lbs. I need to work on those OHS.
Some very strong performances today. The pictures are great; nice job ladies (men, too)
LOVE this WOD!
9:31 w/75#
Really should have done 95# – note to self for next time.
Great WOd ripped my hand wide open on the 3rd. round
Strength:
355lbs
WOD:
8:03 Rx’d
Very humbling WOD.
Not real happy with myself for the lack luster performance. I guess it was a case of the body not doing what mind thinks it can.
I have to fix that.