7
Mar
03.07.201
KTD: Ultimate Stretch
BUY IN: Row 100m every minute on the minute x 7
STRENGTH: Back Squat 1, 1, 1 x 105% 1RM (AND DON’T STOP THERE)
WOD:
OHS X 21
Pull Ups x 42
OHS x 15
Pull Ups x 30
OHS x 9
Pull Ups x 18
300, bootcamp, Burpees, champions, Cindy, crossfit, Crossfit girls, Crossfit in Houston, Crossfit in Spring TX, crossfit spring, deadlift, fight gone bad, fitcamp, functional fitness, gym, Kettlebells, Klein, Olympic lifting, personal training, silver back, spring, thrusters, wod, Woodlands, workout
wow… great job, peeps!! You all definitely set the bar high!!! Y’all ROCK!!!
sick…looking forward to getting well and coming back soon.
I look like I am dying in that pic! Got 305 on 3rd lift…disappointing but still a PR, so not complaining too much. WOD in 8:10 Rx’d.
Wod is called Josh. CFSB did it 11/1/10
10:02 w/ 75
local area competition update:
Bayou City CrossFit CrawFish MegaFest 3 will be a Team Comp. April 23rd, start time for the first WOD will be 0800hrs.
*2 Men and 2 Female per Team.
*There will be a Standard and a Scaled division.
*There will be 2 WOD’s, tie breaker if needed.
*Price per person $35, for the Team $140.
*After the Team Comp, there will be a CrawFish/ beer/ Burpee WOD
CrossFit Houston’s
2011 Girls Only Spring Challenge
Sat, May 7th
Liked seeing “Josh” again two of my favorite movements…
6:11 Rx’d from a 10:50 back on 11/11/10
Back squat PR of 285
Yet another humbling wod. 11:something w/ 75lbs. I need to work on those OHS.
Some very strong performances today. The pictures are great; nice job ladies (men, too)
LOVE this WOD!
9:31 w/75#
Really should have done 95# – note to self for next time.
Great WOd ripped my hand wide open on the 3rd. round
Strength:
355lbs
WOD:
8:03 Rx’d
Very humbling WOD.
Not real happy with myself for the lack luster performance. I guess it was a case of the body not doing what mind thinks it can.
I have to fix that.