10
Mar
03.09.2011
KTD: Snatch w/ PVC
BUY IN: Med Ball Relay (with consequences)
STRENGTH: Snatch x 3 (5 sets progressive ending heavier than last week).
WOD:
Thrusters x 15 continuous at the heaviest weight possible.
4 Attempts no time limit
CASH OUT: 2 min of Flutter Kick/Sit Up combo
http://startingstrength.wikia.com/wiki/Wit_and_Wisdom_of_Mark_Rippetoe
How I wish this guy was still affiliated with Crossfit. I am laughing out loud in my office. Some of the language not so family safe, but geez is it funny.
Thank you for that Brad. I needed something to get me out of the flu bug “blahs”. I haven’t felt this horrible for three consecutive days since I don’t know when. I miss Rip being around the forum and journal too.