03.09.2011 – CrossFit Silverback



KTD: Snatch w/ PVC

BUY IN: Med Ball Relay (with consequences)

STRENGTH: Snatch x 3 (5 sets progressive ending heavier than last week).


Thrusters x 15 continuous at the heaviest weight possible.

4 Attempts no time limit

CASH OUT: 2 min of Flutter Kick/Sit Up combo

2 Responses

    1. Dick D

      Thank you for that Brad. I needed something to get me out of the flu bug “blahs”. I haven’t felt this horrible for three consecutive days since I don’t know when. I miss Rip being around the forum and journal too.

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