03.15.2011 – CrossFit Silverback

3 Responses

  1. Dick D

    SWOD (technique): 135 A few of these felt really good and several were not even close. So no they are not second nature yet.

    WOD: 128 w 45 KB

    Cash out: just shy of 900 m and 60 calories
    The damn rower tore me up again.

  2. brad

    Team TBaADNA appears complete – have confirmation from Lindsay, Jessica and Ryan (in order received). That leaves possibly Laura, Drew, Dick, Matt V, others? to form a third team. Definitely need one more female.

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