03.18.2011 – CrossFit Silverback

17
Mar

03.18.2011

WARM UP: Down and Back x 2 (Tag Team)

BUY IN: See Above

STRENGTH: Handstand Static Hold x 3  Then: Dips x max (3 sets)

WOD:
Seven rounds for time of:
Wallball shots x 10 (20#)
Pull Ups x 10

CASH OUT: Push Ups  (max x 3 min)

 

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