JUST A QUICK REMINDER ABOUT ALL YOU CROSSFIT GAMES HOPEFULS
We will open at 8:00am for the first of the Games workouts.
At 9:00 we will kick off our regular workout. Come on in early and cheer these hard-chargers on.
HERE”S WHAT HAPPENED:
Val, Matt V., Garrett and Brad tore into the WOD to finish what Zach started on Friday. No pics this week (forgot I can’t take pictures while I judge). Any volunteers?
Brad’s 212 (thanks to the best rope skills out of the group) currently has him tied for 90th out of 260 in the “Masters Division” world wide. Everyone else held their own and are currently mid pack with 5 WODs (weeks to go). Come out to the Saturday WOD an hour early and see just how intense CrossFit can get.
The rest of us mortals did:
Eva, me and a freind
With a partner tag team, 5 rounds for time.
Run x 800m
KB Swings (2 pood) x 30
Pull Ups x 30