03.22.2011 – CrossFit Silverback



WARM UP: Run and Skip

BUY IN: Row x 2,000m (team) 250m sprints – rest is overhead hold


Tabata Sandwich

Alternating movements 20 sec work / 10 sec rest (8 min total)

Push Press / Box Jumps – score total reps performed

CASH OUT: Max Sit Ups 2min. (Since we missed yesterday)


10 Responses

  1. Casey

    Mickey, I must have taken your email wrong b/c it came back to me. Can you email me?

    ****Attention fellow Silverbacks***** If I don’t have your email (if I’ve never emailed you then I don’t have it) Please send me your name and email and I’ll add you to the list so you can be in the loop 😉


  2. Casey

    It’s just an email loop to keep people updated about the things going on at CFSB, because there are people who not only don’t check the website 25 times a day but don’t even go to it at all !!!!!!!!!!!!

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