CALLING ALL SILVERBACKS: Come on out to experience CrossFit community and the Silverback Nation at it’s finest at 8:00 am as our participants in the Reebok 2011 CrossFit Games Open will tear into WOD #2. We all know how I feel about deadlift and box jumps and this WOD has both! At 9:00 the trainers will scale the workout for the crowd and you can attack it with all the energy and fun that comes in this kind of competitive format. So challenge yourself or one of your training partners and push your limits. Come on out and make week two even bigger than week one.
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
15 Box jumps, 24″ box