WARM UP: Group Therapy
BUY IN: 5 Rounds of Pull ups x 5 + Push Ups x 5 + Sit Ups x 5 + Squats x 5
STRENGTH: Ring Dips 5 sets to failure (-2)
WOD “Hair of the Dog”
Time to get back to some foundational power and explosiveness.
For time 21-15-9 of: