04.20.2011 – CrossFit Silverback

19
Apr

04.20.2011

WARM UP: Med Ball Toss

CASH IN:  Jump Rope with Consequences

STRENGTH: Jerk 3,3,2,2,1 x 85% 1RM

WOD:  KB BenchMark

AMRAP in 10 min

KB Snatch (athletes may not set the KB down)

CASH OUT: Push Ups x 100 for time

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