05.03.2011 – CrossFit Silverback

3
May

05.03.2011

WARM UP: Ultimate Stretch

CASH IN:  KB Complex

STRENGTH: TGU  3×3

WOD:

 20x OHS +
20x KTE +
30x Goblet Squat @ +
30x Atomic Sit Up +
40x Lunges (20 each leg) +
40x Sit-up (feet anchored) +
50x Squats  +
50x Flutter Kicks (2 count)

CASH OUT: 4 x 30 sec hang from bar

4 Responses

  1. Russell Wells

    I completely sucked at this WOD. Movements sucked, Time sucked, not a good day 13:51. It might have helped if I had done it with a lighter weight, but you don’t improve if you don’t push yourself.

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