05.03.2011 – CrossFit Silverback

4
May

05.03.2011

WARM UP:  Medball Toss

CASH IN:  “Tail Pipe” 3 rounds

STRENGTH:  Tire Wrestling

WOD: “Chelsea”

Pull Ups x 5 + Push Ups x 10 + Squats x 15

Every minute on the minute 30 minutes

CASH OUT: 

Tire Wrestling

4 Responses

  1. Casey

    Great job Girl-rillas this morning!! You guys really pushed yourselves Laura, Cassie and Judi H. going band-less! Tracey and Rene using mental floss!!! Proud of you, way to set the bar high.

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