6
May
05.03.2011
WARM UP: PVC Snatch
CASH IN: Jump Rope Race
STRENGTH: Snatch x 3,3,2,2,1 @ 85%
WOD: “Maxed Out” (max total reps in 20min, limit 100 on any movement)
KB Swing @ 53lb, 35lb
Box Jumps @ 24in, 16in
Push Ups
Pull Ups
Dumbell Push Press @ 30lb, 20lb
Ab-Mat Sit Ups
Burpees
CASH OUT:4 x Wall Walks
I’ll start; great workout I like these that keep the engine open at full throttle. 20 minutes of (almost) constant motion is a great way to start the day. Using one’s body weight, as we have for most of the week, brings one lesson – lose more body weight!
Does anyone know the area code for New Mexico?
505
460 reps. Modified to hotel gym. Lat pull downs, DB swings at~50#, 20ish bench step ups, and DB push press at 16 Kg. the rest was Rx.
Snatch was DB at 20Kg 5×5 each arm.