WARM UP: Med Ball Toss
CASH IN: Quarter Deck
STRENGTH: Jerk x 3,2,2,1,1 @ 90% 1 RM
WOD: “The Machine” (last seen 6/22/2010)
when this is over you will either prove to be one or feel like you got tossed into one.
CASH OUT: 30/30 Sit Ups x 4