05.23.2011 – CrossFit Silverback

23
May

05.23.2011

WARM UP:  Ultimate Stretch

CASH IN:   Screaming 7’s: Box jump x 7, Push Ups x 7, Wall Ball x 7 (3 rounds)

STRENGTH:  Clean x 2,2,1,1,1 @ 100%

WOD:

 Wall Ball 20 to 2 (10 sets) combined with Pull Ups 10-1 (Dead Hang)

CASH OUT: Sit ups x 2 min

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