DON’T FORGET – CrossFit Silverback

29
May

DON’T FORGET

Memorial Day Murph

Don’t forget that there is only one workout tommorow, and that is Murph at 9:00 am.

Some of you may be thinking that this may be too much for you.  Don’t, we will tackle this challenge from a number of angles

Fire Breathers: Go for it straight on,  Full 100 pull ups, 200 push ups, 300 squats  sandwiched between two one mile runs.

New to the game or just a little cautious:  Grab a partner, take turns pushing your parnter and punishing yourself.

Maximize the fun by running as a foursome.

Can’t run right now?, not a show stopper, just get ready to row a “wet” Murph.

So now that we have all the excuses out of the way, we are going to have a great time and follow it up with some cold treats to cool down with afterword.

2 Responses

  1. Heather

    I am still out of town, and am a little miffed because I was supposed to be back last night so I could come this morning. You guys have fun, and I will see you tomorrow. Next year I got this!

  2. Isabel Marquez

    What a challenge?!!! My first time doing ‘Murph’ & it felt so good once I was done, an hour later! But now I feel I can anything I commit myself to! 🙂

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