06.01.2011 – CrossFit Silverback

31
May

06.01.2011

WARM UP: Group Therapy

BUY IN:  KB Follow theLeader

SKILL:  

WOD:  “Recovery #3”

Hoover Ball

CASH OUT:

Sam handled the 15lb like a spitball.

Micki and Kelley made for a tough combination.

Russell did not take out the camera-man on the follow through.

 

 

9 Responses

  1. Judi Harmon

    Matt – Logan wanted me to thank you for letting him work out with the adults, he had a blast playing Hoover Ball. And a big thanks to the ladies in that class for being so sweet to him 🙂

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