06.03.2011 – CrossFit Silverback

2
Jun

06.03.2011

WARM UP:  Ultimate Stretch

CASH IN:   Rowing Relay

STRENGTH:  Pistols 

WOD: “Navy Seal Complex”

 Pull Ups x7 – Push Ups x 10 (x2)

Wide Pull Ups x 7 – Off Set Push Ups x 10 (x2)

Chin Ups  x 7 – Off Set Push Ups x 10 (x2)

Close Grip Pull Ups x7 – Diamond Push Ups  (x2)

Cliff Hangers x 7  (x2)

CASH OUT:  2 min max sit ups

Stephanie paid us a visit from CrossFit Corpus Christie and teamed up with Sam for the 2K

Sam is all the way down, Anna is all the way up and Greg is holding on strong.

 

 

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