SATURDAY – CrossFit Silverback

4
Jun

SATURDAY

A great turnout today starting with our new “FUN de MENTALS” with the latest additions to the Silverback Nation and then some stayed for our famous 9:00 am challenge.  Here is what happened.

Just getting started
Chris heads out the door for a 100m stroll with 100lbs.
Burpees always force you to dig deep.
Yup, that did the trick.
Hey, these guys clean up pretty good! Great Saturday workout Silverbacks!!!!

3 Responses

    1. Ian Smith

      Ha Ha ha…I have gotten that most of my life. When I worked at Bentwater Country Club someone actually came and asked for my autograph.

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