IMPORTANT UPDATE – CrossFit Silverback

7
Jun

IMPORTANT UPDATE

FUN de MENTALS III tonight @ 6pm.  Don’t worry if your are catching it out of order just get in here and get your first lessons in how to get Silverback Strong.

FUN de MENTALS IV Thurs @ 6 pm.  This is the nutrition class that all of you have been asking about.  Just want a refresher or a little kick in the pants to get your eating back on track, drop in there is plenty of space. (If you wanna be comfy bring your own chair)

SATURDAY MORNING WORKOUT:  We will be supporting the Grand Opening of Fleet Feet this Saturday morning by holding our 9am workout at their new location on the NW corner of Champions Forest Dr. and Louetta (the old Hollywood Video).  Their General Manager and fellow Silverback, Dan is challenging their customers to train with us.  So come on out and up your game with a little friendly competition and comaraderie.

SATURDAY EVENING WORKOUT:  POKER NIGHT! 

Poker Night: Greg and Tiffany have offered to host a poker night at their house.  Here’s the scoop.
Saturday, June 11, 2011
7:00 pm Things to Bring If you have them:

Poker Chips
Decks of Cards
Cash ($20 Buy-In)
Whatever you are drinking (BYOB)
Food of some sort, preferably the finger variety(not mandatory) (some sort of main dish will be served, probably brisket or similar)
Chairs (Lawn or Fold-Out)

RSVP is not mandatory, but would be appreciated for planning purposes.  RSVP can be sent to tgr1113@sbcglobal.net

 

 

 

 

 

 

 

 

 

 

 

 

1 Response

  1. Tiffany

    @GIC: So, I went to the ortho today and low and behold, the wrist is broken…all the way thru no less, but not displaced, TG!!! Doc said no CF for a week, I will be getting my cast tomorrow or Thursday and I will still come to nutrition on Thursday. Should I come tonight for Fundamental #3 instruction, but not lift??? I will have my cast for 6 weeks, so I guess I will need 6 weeks of modifications 🙂

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