FUN de MENTALS III tonight @ 6pm. Don’t worry if your are catching it out of order just get in here and get your first lessons in how to get Silverback Strong.
FUN de MENTALS IV Thurs @ 6 pm. This is the nutrition class that all of you have been asking about. Just want a refresher or a little kick in the pants to get your eating back on track, drop in there is plenty of space. (If you wanna be comfy bring your own chair)
SATURDAY MORNING WORKOUT: We will be supporting the Grand Opening of Fleet Feet this Saturday morning by holding our 9am workout at their new location on the NW corner of Champions Forest Dr. and Louetta (the old Hollywood Video). Their General Manager and fellow Silverback, Dan is challenging their customers to train with us. So come on out and up your game with a little friendly competition and comaraderie.
SATURDAY EVENING WORKOUT: POKER NIGHT!
7:00 pm Things to Bring If you have them:
Decks of Cards
Cash ($20 Buy-In)
Whatever you are drinking (BYOB)
Food of some sort, preferably the finger variety(not mandatory) (some sort of main dish will be served, probably brisket or similar)
Chairs (Lawn or Fold-Out)
RSVP is not mandatory, but would be appreciated for planning purposes. RSVP can be sent to firstname.lastname@example.org