06.08.2011 – CrossFit Silverback

8
Jun

06.08.2011

WARM UP:  5 min row

CASH IN:  Quarter deck

STRENGTH: 

WOD: DT
1) Deadlift x 10, Row 2 min , Rest 2 min (3 rounds)

5 min rest (includes the final 2 above)

2) Goblet Squat x 10, Step Ups 2 min, Rest 2 min (3 rounds)

5 min rest (includes the final 2 above)

3) Pull Ups x 8, Push Ups x 8, DB Push Press x 8, KTE x 8, 1 min rest (3 rounds)

CASH OUT: 

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