06.10.2011 – CrossFit Silverback

9
Jun

06.10.2011

WARM UP:  Down and Back (Partner)

CASH IN:  

STRENGTH: Jerk: New 1RM

WOD:
For time.

Ground to Overhead 10, 9, 8, 7…..1

Push Ups 1, 2, 3, 4, …….10

CASH OUT:  Partner med ball sit ups 4:00

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