06.12.2011 – CrossFit Silverback

12
Jun

06.12.2011

WARM UP:  Med Ball Toss

CASH IN:  Jump Rope with Consequences 

STRENGTH: Front Squat  5 x 5  

WOD: 

10x Deadlift
5x Push Press
Max Rounds in 12 minutes

1-10-1 Partner Step-up Ladder with KB in Rack

CASH OUT:  

Early on the Silverbacks realized this one was gonna be tough

Connie seems to have finally gotten that shoulder flexibility.

12 minutes, just keep moving.

Ryan and Jon pushing each other with a little friendly competition.

Everyone was ready to be done, but not yet.

Now we're done! GREAT JOB SILVERBACKS

 

 

 

 

 

 

 

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