06.20.2011 – CrossFit Silverback

20
Jun

06.20.2011

WARM UP: Med-ball Toss

BUY IN: Partner 2000 x 250 Row

STRENGTH: Front Squat

5 x 5 70% 1RM

WOD:

Deadlift x 21 + Squats x 50 + Push Press x 21

Deadlift x 15 + Squats x 50 + Push Press x 15

Deadlift x 09 + Squats x 50 + Push Press x 09

CASH OUT:

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