06.21.2011 – CrossFit Silverback

20
Jun

06.21.2011

WARM UP: Ultimate Stretch +

BUY IN: TGU x 10 on each arm

STRENGTH: DIPS

4 x Near Max

WOD:

Power Clean + Box Jump

Concurrent Ladders 10,9,8,7,6,5……

CASH OUT: Wall Walks (3 each way)

6 Responses

  1. Russell Wells

    Crap…. I’m walking like an old man today. 1 bad DL lift, and I am going to be screwed for a couple of days. 🙁

  2. corri

    It was great to be back, even if I am 1 armed girlrilla Shout out to Matt and Dick for the modified everything, I do appreciate it. Thanks so much

  3. Zach

    Hey Silverback Nation, checking in from Red Top Mountain Camp grounds need Atlanta, GA. The GIC finally put up a work out that I was able to do with my limited supply of equipment. Hope all is well in the nation.

    Got to do a modified Primal version of todays WOD:
    10,9,8…21
    75# Sandbag cleans
    Box Jump on nearest park bench.
    Time: 4:58

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