06.29.2011 – CrossFit Silverback

28
Jun

06.29.2011

WARM UP: Run and Skip

BUY IN:  Quarterdeck

High Knees, Push Ups, Flutter Kicks, Mountain Climbers 30sec each x 2

STRENGTH:  MOBILITY

Hips

WOD:

Med Ball Games

CASH OUT:

5 am plays Ultimate Medball under the lights!

Amy and her equally tall sister took full advantage of their height.

It's a toss up.

Karina protects the ball while looking for the opening in the defence.

2 Responses

  1. Sivi

    First day back after a break. It was great to be there. It was a lot of fun playing the ball game. Great to see so many familiar faces as well as new ones!

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