06.28.2011 – CrossFit Silverback

28
Jun

06.28.2011

WARM UP: Down and Back

BUY IN:  See Above

STRENGTH:  MOBILITY

Rotator Cuff

WOD: Fabulous at Fifty aka Happy B-Day Lynn

For time:

Pull Ups x 10, Sit Ups x 50, Pull Ups x 10, Walking Lunges x 50, Pull Ups x Push Ups (vary type) x 50, Pull Ups x 10.

CASH OUT:

Happy B-Day

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