06.30.2011 – CrossFit Silverback

29
Jun

06.30.2011

WARM UP: 400 m + more

BUY IN:

Box Jump and Burpee Gauntlet

STRENGTH:  MOBILITY

Hips Pt 2

WOD:

For time: Navy Seal Complex w/ Push Ups

Standard P/U x 7 + Standard PU x 7 (x2)

Wide P/U x 7 + Wide PU x 7 (x2)

Reverse P/U x 7 + Offset PU x 7 (x2)

Narrow P/U x 7 + Offset PU x 7 (x2)

Cliff Hanger P/U + Diamond PU x 7 (x2)

CASH OUT:

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