07.01.2011 – CrossFit Silverback

1
Jul

07.01.2011

WARM UP:

Run 400m +

(Push Ups x5, Squats x 5, Wall Squats x 5, Squat Jumps x 5, Pull Aparts x 10) 2 rounds

BUY IN:  Jump Rope w/ Concequences (3 min)

STRENGTH:  MOBILITY

Shoulders

WOD: “Annie”

Double Unders + Sit Ups

50-40-30-20-10

“This one is going on the board”

CASH OUT:

The panic was over as fast as it started as soon as we found Judi's leg.

At some point in the hour you know you are going to feel like this.

Omeir reaching for the last few sit ups.

 

 

 

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