A HERO SATURDAY – CrossFit Silverback



Some of the toughest heat yet, and the Silverback Nation was still out in force.

“Danny” Read Sgt. Daniel Sakai’s story here

AMRAP 20 min:

Box Jump x 20@24″

Push Press x 20 @ 115lb

Pull Up x 30

Admit it, this is way better than Saturday morning cartoons.

Nicole visited from Denton today and did AWESOME, keep it up and visit any time.

Todd has a 1,000 + CrossFit Total and looks it on this box Jump

Russell tags in while Jonathan grabs a couple of breaths.

Yep, that did it.


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