FOURTH OF JULY 8 AM – CrossFit Silverback

3
Jul

FOURTH OF JULY 8 AM

ONLY ONE WORKOUT TOMORROW 8:00 am See all the Silverbacks there.

I have travelled the world and met everyone from Generals to beggars and can tell you one thing beyond doubt or debate. America is the greatest nation in the history of the world and will only be kept so by our tireless efforts.  The below is not just a historical event, it’s the opening chapter of us.

 HAPPY INDEPENDENCE DAY

 

3 Responses

  1. Matt Vaughan

    Had to skip the WOD this morning because I ran in the Run Wild 5K this morning. Time was 23:10 with a 7:33/mile pace. I was 15 seconds off my goal, but I’ll still take it. We hear all the time about General Physical Preparedness (GPP), but it’s true. Crossfit has enabled me to join in on any sport and be able to hold my own without sports specific training. Score another one for the Silverbacks and score another one for Crossfit!

    Happy 4th of July everyone.

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