07.05.2011 – CrossFit Silverback

4
Jul

07.05.2011

WARM UP: Down and Back

BUY IN:  See Above

STRENGTH:

Back Squat 5 x 5 @ 80% 1RM

WOD: 

For time: 10,9,8,…….1 of

Deadlift + Front Squat

CASH OUT: Med Ball Sit Ups x 2 min

1 Response

  1. brad

    Yes! Back to strength. Feeling it bad/good in my legs already.

    5×5@215
    wod 8:21@115

    Frank and I were toe to toe all the way. Nice job.

Leave a Reply