07.07.2011 – CrossFit Silverback

7
Jul

07.07.2011

WARM UP: 400m and Joint Mobility

BUY IN:  KB Gauntlet

STRENGTH: Deadlift 5 x 5 @ 80% 1 RM

WOD: 5 rounds for time

KB Swing x 20

Double Unders x 20

 

CASH OUT: Hip Mobility

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