07.07.2011 – CrossFit Silverback

7
Jul

07.07.2011

WARM UP: Ultimate Stretch (+)

BUY IN:  Push and Jump

Push Up x 6, Squat x 10, Offset Push Up x 6, Forward Lunge x 6, Offset Push Up x 6, Rear Lunge x 6, Diamond Push Up x 6, Squat Jump x 6, Regular Push Up x 6, Lunge Jump x 6

STRENGTH:

WOD:

1) Push Press x 10 (65%)

Row x 2 min (15 sec “hard”/ 15 sec “not as hard”)

Rest 2 min

3 Rounds

Rest 5 min

2) Ground to Overhead x 5 (m:155lb , f: 105lb)

Burpees x 2 min

Rest 2 min

3 Rounds

Rest 5 min

Pull Up Ladder (1-6) x 5

CASH OUT:

Awwwwww.

 

Check out what the Lil' Apes were up to at the same time.

 

 

6 Responses

  1. brad

    Jeremy – you’re right. Impossible. My fluid input/output is the stuff of legend. Physiologists worldwide seek to study my metabolism.

  2. Pingback : 07.13.2011 « CROSSFIT SILVERBACK

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