WARM UP: Run and Skip
BUY IN: Bear with a Bar
Deadlift, Hang Clean, Front Squat, Push Press, Back Squat, Push Press x 3 min
For time: 21, 15, 09
Thruster + Pull Ups
CASH OUT:Wall Walks x 3 (each way)
CHECK OUT MORE OF TODAY’S PHOTO’S IN THE “FRAN” ALBUM ON FACEBOOK.