07.14.2011 (The week is only half over) – CrossFit Silverback

13
Jul

07.14.2011 (The week is only half over)

That’s right we are only half way done, with more STRONG MEDICINE to come. SILVERBACK STRONG that is.

Warm Up: 400m + more

WOD:

Tire Flips 5×3

40m x sled pull/drag, sprint, goblet carry, sprint, farmer carry, sprint, zercher carry x 4

Cash Out: Sofa Stretch

Renee appears in our photos often. Why? That is what WORKING OUT looks like and she does it every day.

Chest down, hips down, driving with the legs, Gracie works the tire like a Silverback!

Two things: First, hope that this kid is on your son's team, second, no more complaints from the adults about the tire.

Everything looks scarier in the dark. Boo!

CHECK OUT THE REST OF THE MORNING SESSION ON FACEBOOK

4 Responses

  1. This would not be what I had in mind for the day after Fran. I’m thinking Matt must not have done Fran. Leslie you were a great partner, thanks for hanging in there with me.

    Couch stretch sounds good…………if I can make it to the couch………..

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