THE AFTERNOON CREW HITS FRAN – CrossFit Silverback

13
Jul

THE AFTERNOON CREW HITS FRAN

Brad demos while Val gives the brief at 6:30

Jeremy waits in vain for Allie to cut him some slack.

Ryan cranks out the final reps in at 5:03

 

Quote of the day "I feel terrible".

Jerry feeling Fran

2 Responses

  1. momsnotfuling

    My Fran was modified by doing ring rows and 45# thrusters. Time 9:28. Great Kat coaching, encouraging me to do “just a couple more” or “you only have _ more”. Thanks to that I was able to shave a couple of minutes off my prior Fran. Next Fran goal either higher weight or at least banded pull ups.

  2. Dominic R.

    My first FRAN…definitely not a WOD to underestimate! Finished in 8:13 at 75#. Thanks to Javier for the coaching. Those last 9 pullups wouldn’t have happened so quickly with out words of encourgaement!

Leave a Reply