COMPETITION SATURDAY – CrossFit Silverback

16
Jul

COMPETITION SATURDAY

We took WOD II from Bayou City Crossfit’s Crawfish Bash and introduced it to the rest of the SILVERBACKS.

Total Reps for 4 person team.

Overhead Squat 1RM within 3 minutes

Sit Ups (max reps) x 3 min

Burpees (max reps) x 3 min

KB Swings (max reps) x 3 min

Team Isabel kicks off the first round.

Leslie getting the Kettlebell pointed to 12 o'clock.

Anna performs burpees under Karina's close supervision.

Steve blew the Kettlebell wide open.

Carmen digging out of the hole, AWESOME EFFORT SILVERBACK!

CHECK OUT THE REST OF THE MORNING AND THE WINNERS AT OUR FACEBOOK PAGE

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