We took WOD II from Bayou City Crossfit’s Crawfish Bash and introduced it to the rest of the SILVERBACKS.
Total Reps for 4 person team.
Overhead Squat 1RM within 3 minutes
Sit Ups (max reps) x 3 min
Burpees (max reps) x 3 min
KB Swings (max reps) x 3 min