07.18.2011 – CrossFit Silverback

18
Jul

07.18.2011

WARM UP: Ultimate Stretch

BUY IN:  Row Relay 2k x 250

STRENGTH:  

Front Squat 5 x 5 @ 75% 1RM

WOD:

AMRAP 15 min

Deadlift x 5

KTE x 7

Push Up x 9

CASH OUT:TGU Sit Up x 2 min      LET’S CHECK TOUR THE WOD WITH THE GIRL-RILLAS

 

Deadlift with Judi

Can't swing KTE's it's ok we got options.

Push Ups with Maria (there was literally 3 seconds left on the clock)

CHECK OUT THE REST OF THE WORKOUT ON OUR FACEBOOK PAGE!

 

 

11 Responses

  1. Matt Vaughan

    Unfortunately today was my last day (for a while anyway) at Crossfit Silverback. I’ve had a great time enduring WODS in the heat with everyone. This is a great box with even better people.

    Matt P – You’re an awesome trainer and motivator. Thanks for staying on my butt to stay deep in my squats and always encouraging me to go for the extra rep. If anyone is in Denver and wants to catch a WOD, please feel free to send me an e-mail at Mattvaughan907@gmail.com and we’ll figure out a way to punish ourselves.

    Matt V

    P.S. – Today’s WOD: 8 rounds 3 Deadlifts Rx

    1. Wish you the best with everything in Denver. Just make sure to wear your Silverback shirt and represent. If you get any really interesting WODs hope you relay them to Matt so we can experience them as well.

    2. Dick D

      Matt, it was really a pleasure having you here. You always give it everything you have and that is inspiring and contagious. I’m jealous of you being able to live in Denver. Denver has always been a dream location for me.

      Take care of yourself and keep drivin’ on.

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