SATURDAY IS OUR LAST CHANCE TO SLING THE HEAVY STUFF FOR A LITTLE WHILE. SO DON’T MISS OUT TOMORROW AT 9:00 AM. HERE’S WHAT HAPPENED.
Teams of 4 each member will perform:
Two Handed KB Clean and Press x 10
Run 200m (as a team w/ KB’s)
KB Swing x 15
KB Squat x 20