FRIDAY WAS TOUGH! SO? – CrossFit Silverback

22
Jul

FRIDAY WAS TOUGH! SO?

SATURDAY IS OUR LAST CHANCE TO SLING THE HEAVY STUFF FOR A LITTLE WHILE.  SO DON’T MISS OUT TOMORROW AT 9:00 AM.    HERE’S WHAT HAPPENED.                            

Teams of 4 each member will perform:           

Two Handed KB Clean and Press x 10

Run 200m (as a team w/ KB’s)

KB Swing x 15

Run 200m

KB Squat x 20

Run 200m

2 Rounds

Press it!

 

Swing it!

Squat it!

Haul it!

 CHECK OUT THE REST OF THE DAY ON OUR FACEBOOK PAGE!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leave a Reply