07.07.2011 – CrossFit Silverback

25
Jul

07.07.2011

WARM UP: Ultimate Stretch (+)

BUY IN:  Tabata Burpees x 8 rounds

STRENGTH:MOBILITY: 10 min Squat

WOD: Mel

5 rounds
15x Pull-ups
15x Squats
15x Box jumps
15x Double unders
15x Push-ups

CASH OUT:

Getting started bright and early on a Monday!

I just can never get used to Todd on box jumps. I doubt the box's will either.

When I say chest to deck, THIS IS WHAT I'M TALKING ABOUT.

Laura working hard for her Rx today.

CHECK OUT THE REST OF THE ACTION AT FACEBOOK!

7 Responses

  1. Todd

    I’m that graceful, huh? Boxjumps and I have a mutual dislike for one another. 19:56 Rx. I predict a sub 18 minute performance by Ryan Y.

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