07.26.2011 – CrossFit Silverback

25
Jul

07.26.2011

WARM UP: Med Ball Toss

BUY IN:  Quarter Deck

STRENGTH:MOBILITY: Shoulders

WOD: 

3 rounds

Run 400m

50x Sit-ups

20 x Burpees

CASH OUT:

David literally led the pack this morning.

Micki sometimes loves trying to surprise somebody with med-ball.

Sometimes at 5 am running with a buddy is all you got.

 

 

5 Responses

  1. Not sure what is behind the lack of posts. You all know how I feel about running and I didn’t even mind this WOD. As usual, the Girl-rillas killed it at 8:30. Nice job girls!!

  2. Judi

    Casey – correction to your post…The WOD killed the girl-rillas 🙂
    You sure know how to push us – THANK YOU!!!

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