07.28.2011 – CrossFit Silverback

27
Jul

07.28.2011

WARM UP: 400m +

BUY IN:  Tabata Rope

STRENGTH:MOBILITY: Shoulders

WOD: 

7 rounds:
:40 row for meters @ 90-95% effort (record average)
:20 rest
:40 double-unders
:20 rest
:40 hollow holds
:20 rest

CASH OUT:  Wall Walks (3 each way)

Probably looks worse than it feels.

Ian works hard at getting "double unders"

CHECK OUT THE REST OF THE DAY OF OUR FACEBOOK PAGE

Leave a Reply