07.29.2011 – CrossFit Silverback

28
Jul

07.29.2011

WARM UP: Down and Back x 3

BUY IN:  See Above

STRENGTH:MOBILITY: Tricks for Air-planes and Offices

WOD: 

3 rounds, 10-20-30x reps
Squats
Ring dips
Squats
Pull-ups
Squats
Push-ups

CASH OUT: Tabata Sit-Ups

Sonya pushed herself with the jumping ring dips.

Shauna made it back.

Kamee getting her first set of dips.

MORE SILVERBACK ACTION AT FACEBOOK

4 Responses

  1. Jim Stewart

    For the 05:00 class: had an alarm clock malfunction this morning; woke at 04:52 and thought of the burpee penalty. The pillow was the best option. Will see everyone on Monday 08/08/11. Will travel to Clearfield, PA next week.

Leave a Reply