08.01.2011 – CrossFit Silverback

1
Aug

08.01.2011

WARM UP: Ultimate Stretch

BUY IN:  Row Relay 2k x 250

STRENGTH:  

Front Squat 5 x 5 @ 85% 1RM

WOD:

3 rounds, 21-15-9x reps
Overhead squat (95#/65#)
Sumo deadlift high-pull

CASH OUT:TGU Sit Up x 2 min

No questions on Dana hitting depth.

Who is that masked man?

Isabel pushed herself just a little further today than before. VERY SILVERBACK

CHECK OUT THE REST OF THE WORKOUT ON OUR FACEBOOK PAGE!

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