08.05.2011 – CrossFit Silverback

4
Aug

08.05.2011

WARM UP:  Rope and Row 5 min

BUY IN:  Push Ups and Lunges

STRENGTH:  TGU 3 x 3

WOD:

5 rounds
7x Push press (135# / 95#)
14x Push-ups (25#)
21x Double unders

CASH OUT: Pull Up Ladder 1-6 x 2

 

1 Response

  1. Russell Wells

    This morning at CrossFit Panama City Beach:

    WU: 500M row

    WOD:

    5 rounds 95/65

    10 SDLHP

    10 Thrusters

    Cash Out: 500m row

    I did it with 85#’s in 13:37

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