0700 FUN de MENTALS: If you are new to the Silverback Nation, missed one of your sessions, or just need a refresher on movements. We will be done in time for the WOD at 0900.
0800 JUMP ROPE CLINIC: Our own Carmen will be teaching an hour long lesson on that frustrating rope. This is your best chance to give up the school yard skip and head straight for the double under, plus more moves to keep fun and efficient.
0900 THE SATURDAY WOD: Hang around or show up for a fun and challenging workout and before it gets too hot.
HERE’S WHAT HAPPENED!