08.08.2011 – CrossFit Silverback

8
Aug

08.08.2011

WARM UP: Med Ball Toss

BUY IN:  The Bear by Six

STRENGTH:  Front Squats x 3, 3, 2, 2, 1

WOD: 

5 rounds
5x Hang power snatch (115#/75#)
15x Overhead squat

CASH OUT:TGU Sit Ups x 2 min

Adriana with never a doubt on depth.

Ryan stays very focused.

Audra pulling hard!

CHECK OUT THE REST OF THE DAY ON FACEBOOK.

 

 

 

4 Responses

  1. momsnotfuling

    OMGosh! Saw photos on FB. It’s afternoon and it looks like everyone has already been there and done the wod for the day. Who will join me for the 4:30 class? Please- med ball toss for one can be very tiring. Will have to throw it up in the air “call my name” and catch it . :0

  2. momsnotfuling

    Yea! there was more than just myself at 4:30. Diana, Ryan, Chris, Kevin, Cathy,&Jared?/Jeremy?(Sorry, know it starts with a “J”). We caught Ryan a couple of times with both med balls. Oops Great to see Zach

  3. Jonathan

    Hit a WOD with some friends from work at CrossFit PinUp today. Looking forward to being back in the Silverback Nation with y’all later this week. Not to sad I missed this one. 🙂

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