08.09.2011 – CrossFit Silverback

8
Aug

08.09.2011

WARM UP: Run & Skip

BUY IN:

Kettlebell Gauntlet

STRENGTH:  

WOD: SILVERBACK STRONG

1) Tire Flip 5 x 2 reps
2) Weighted pull ups 5 x 3 reps
3A) weighted dips 3 x 6 – 12
3B) barbell cheat curls 3 x 6 – 12
4) grip + abs: 3 x each

CASH OUT:

Connie got the tire up and over.

That's right, I did that.

Sure it's tough!

So pat yourself on the back.

CHECK OUT THE REST OF THE ACTION ON FACEBOOK!

 

 

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